Like many private gyms, Gold’s requires membership. Gold’s Gym is a well-known private American chain of fitness centers, and the branches in Japan are largely frequented by foreigners. While a few of these options are only available in Tokyo, some of the suggestions below are chains, which means that you can also find them in other cities in Japan. Now that you know the difference between a public and a private gym, let’s now take a look at some of the best foreigner-friendly Japanese gyms. Best Japanese Gyms for Foreigners: Top Gyms in Tokyo On the other hand, apart from offering better equipment, private gyms are also less crowded (depending on the location) and may offer specific courses and classes you can take, such as yoga, pilates, and spinning classes. or European countries, so they tend to be more expensive. In addition, as public gyms are widely available in Japan, private gyms are seen as more of a luxury compared to the U.S. Of course, these gyms are more expensive than public ones, and you’ll most likely need a membership to use the facility as most don’t offer one-time visits. Unlike public gyms, private gyms are privately owned and run, and as expected, they offer better quality. Still, if you’re looking for public gyms around you, you can find them by searching for “health centers,” “gymnasiums,” or “sports centers” on your map application. If you speak Japanese, you most likely won’t have any problems, but English support is rarely available at these establishments. Another downside of public gyms is that they’re not the best fit for foreigners. You can even find ones where the entry fees are as low as 400 JPY, which is great if you want to stay healthy and don’t have much money to spare.Īs expected, public gyms are usually very busy, so some equipment may not always be available. Public gyms are much cheaper compared to private ones. So, you can come and go as you please without having to commit to a long-term plan and only pay for each visit. Unlike private gyms, these establishments don’t require memberships. Public GymsĮssentially, public gyms are establishments that are owned and run by local municipalities. If you’re a gym newbie in Japan, what you first need to learn is that there are mainly two types of gyms in Japan: public gyms and private gyms. Navigating a Gym in Japan: Japanese Gym Etiquetteįrequently Asked Questions About Japanese Gyms Types of Gyms in Japan: What You Need to Knowīest Japanese Gyms for Foreigners: Top Gyms in Tokyo I’ll also explain the etiquette for going to the gym in Japan and even share some useful Japanese vocabulary so that you’ll be prepared for your first gym visit.įirst, let’s take a look at the types of gyms you’ll find in Japan. This is why, today, we’ll talk about the gym culture in Japan and which gyms are the best for foreigners. While a workout is a workout no matter where you travel to, the culture of how you work out and use certain types of equipment and facilities can differ depending on the country’s workout or gym culture. This is why, as a foreigner in Japan, you may feel uneasy or shy away from going to the gym or working out in public for the first time. Between all the sweat, tears, and hard work, it’s hard to be as alert and aware of your surroundings as you want to be in such a public space.īesides, it’s one thing if you were already a gym rat in your previous country of residence, but if you’re just starting out, going to a gym in a new country can feel extra daunting as a beginner. However, working out is also one of the very few instances where we completely allow ourselves to be openly vulnerable. Working out and staying fit is one of the best things we can do for our bodies - there’s no denying it.
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